10+ Signs Your Blood Sugar Is Very High

Here is a list of low GI foods, which should be consumed every day:

  • One egg: 0
  • One cup of hummus: 6
  • One cup of broccoli: 10
  • One mid-sized yellow onion: 10
  • One cup of walnuts: 15
  • One cup of cherries: 22
  • One cup of cashew nuts: 22
  • One cup of yogurt: 23
  • One Turkey sausage: 28
  • One cup of kidney beans: 31
  • One cup of butter beans: 34
  • 8 ounces of tomato juice: 38
  • One mid-sized apple: 38
  • One cup of spaghetti: 42
  • One cup of green grapes: 46
  • Eight ounces of pineapple juice: 46
  • One large carrot: 47
  • One medium orange: 48
  • One large grapefruit: 50
  • One large banana: 52
  • One cup of peas: 54

The GI index of moderate foods varies between 55 and 69, so you should consume them moderately:

  • One cup of brown rice: 55
  • One tablespoon of raw honey: 55
  • One cup of oatmeal: 58
  • One cup of regular white rice: 64
  • One serving of macaroni and cheese: 64

Foods which G index between 70 and 100 are considered high-GI, and you should avoid them:

  • One slice of regular white bread: 70
  • Two cups of popcorn: 72
  • One doughnut (glazed): 76
  • One rice cake: 78
  • One mid-sized baked potato: 85
  • One serving of corn flakes: 92
  • 50 grams of glucose: 100

In case you experience the signs of high blood sugar, you need to consult your physician and find a way to control them. In order to prevent additional complications, and avoid other health issues, you should exclude high-GI foods, and start eating and living healthier.

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