Estrogen dominance can be common is many cases and despite of knowing that you suffer from this issue, you should also acknowledge what to do if you have this problem.
So before we move toward the cure of this problem, here are some common symptoms of it:
- Abnormal menstrual periods
- Low libido
- Bad PMS (breast tenderness/swelling, mood swings, and headaches)
- Hair loss
- Weight gain (especially hips and abs)
- Brain fog
- Trouble sleeping
- Thyroid dysfunction
- Slow metabolism
Now that you’ve gone through the common symptoms, here are some things that you can do to maintain the balance of hormones in your body.
We are exposed to many chemicals daily and they are injurious to our health and cause many complications. On of these chemicals is Xenoestrogens which has the ability to mimic estrogen in out body which can lead to many problems.
Things to Avoid:
So here are the things that you should avoid:
- Plastic Tupperware
- Plastic water bottles
- BPA cans
- Cosmetics, makeup, and toiletries
- Tap water
- Non-organic dairy, produce
- Soy protein isolate
- Dryer sheets
- Birth control pill