Things that Strengthen the Liver:
- Drink lots of water.
- Don’t consume alcohol.
- Each whole foods and avoid processed foods.
- Say no to over eating.
- Consume foods that support liver health and strengthen it, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.
- Consume B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
- Supplement with botanicals that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.
Adding to that, to improve and boost your metabolism and improve your overall health by detoxifying your body and eating the right foods. You can also try some effective detox program and use medicinal herbs that are made from organic ingredients and also are laxative-free, such as dandelion root, milk thistle seed, yerba mate and matcha, or valerian root and passion flower to relax, and soothe anxious thoughts.