14 SIGNS, IS YOUR BLOOD SUGAR HIGH!?

The following list includes foods together with their glycemic index:

Low GI foods

(Foods with a GI between 0 and 54 are considered low GI foods. It would be best to consume them on a daily basis.)

  • One egg – 0
  • One cup of hummus equals – 6
  • One cup of broccoli – 10
  • One mid-sized yellow onion – 10
  • One cup of walnuts – 15
  • One cup of cherries – 22
  • One cup of cashew nuts – 22
  • One cup of yogurt – 23
  • One Turkey sausage – 28
  • One cup of kidney beans – 31
  • One cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • One mid-sized apple – 38
  • One cup of spaghetti – 42
  • One cup of green grapes – 46
  • Eight ounces of pineapple juice – 46
  • One large carrot – 47
  • One medium orange – 48
  • One large grapefruit – 50
  • One large banana – 52
  • One cup of peas – 54

Moderate GI foods

(Foods with a GI between 55 and 69 are considered to be moderate GI foods, so one should consume them in a moderate amount)

  • One cup of brown rice – 55
  • One tablespoon of raw honey – 55
  • One cup of oatmeal – 58
  • One cup of regular white rice – 64
  • One serving of macaroni and cheese – 64

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