A study from Cleveland Clinic (USA) researchers showed that the reproductive system has a vital role in the survival of the species. For women, good fertility and hormonal balance are defined by the consumption of foods rich in omega-3 fatty acids, vitamin Е, iodine, choline, and vitamin С.
Protein is incredibly important for young girls to ensure optimal health and body composition. For adults, protein intake is optimal for weight loss by boosting metabolism. Experts advise consuming up to 1 gram of protein per pound of your body weight. The top protein-filled foods for your physique are listed here.
Women should keep their folic acid (vitamin B9) intake to 0.4 mg a day. Folic acid helps your body produce and maintain new cells, keep a balanced emotional state, and boost your immune system. It is normally found in these foods.