5 Simple Exercises To Rapidly Transform Your Body In Just A Week!

With all kinds of food, fast food and junk foods everyone, how can we be fit and have a perfect body? Everyone wants to be fit and have the body of their dreams but not everyone can have the body of their dreams. Different people have different metabolism rates. So some get more fat from the food because they have a sluggish metabolism and some can digest the same food quicker and they stay slim.

So when it comes to losing weight, having a proper intake is not enough for doing the trick. Taking a healthy diet will do the thing but the process will be slow and you will get bored and end up leaving it. So the trick is to accompany a good diet with a workout routine.

Workout is important as it gives proper shape to your body and improves your metabolism which in terms helps to lose weight.

So here are a couple of exercises that will help you make your body look better within a small period of time.

The thing is that you have to change your routine. You have to develop a healthy lifestyle in which you take a healthy diet and accompany it with a workout routine.

 

Plank:

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time

Planks are the best exercise when it comes to shaving your abs properly. The reason is that when you place your elbows and tows in that plan position, that puts all the weight and pressure on your abs and abs start to strengthen. Planks are the ultimate solution to lose abdominal weight and they also aid in losing weights on other parts of the body.

The procedure is to put your elbows and toes in the position as shown in the image below and hold this position for as long as you can. At first you will not be able to hold the position for long but as you keep practicing, you will get the stamina and you will be able to hold it for much longer period of time.

The world record for a front plank, resting on elbows, was set by Chinese policeman Mao Weidong, who formerly held the record and regained it back by planking for 8 hours, 1 minute and 1 second in May 2016.

The most common plank is the front plank which is held in a push-up-like position, with the body’s weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.

The “Extended Plank” adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and reaches their arms/hands as far forward as possible.

 

Squats:

Squats are also very helpful in losing weight as they halp shaping you body by targeting certain muscles.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

The procedure is to keel your feet about a shoulder width apart. Open your arms forward. Bend your knees and move your hips forward. Lower the body, and bring your thighs in a parallel line to the floor.

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