5 Simple Exercises To Rapidly Transform Your Body In Just A Week!

So here is your workout plan:

Workout 1

  • Plank -> 1 minute;
  • Push-ups –> 1 minute;
  • Squats –> 2 minutes;
  • Bird-dog –> 1 minute;
  • Lying hip raises –> 1 minute;
  • Plank –> 1 minute;
  • Push-ups –> 1 minute;
  • Squats –> 2 minutes
  • Rest –> 10 sec.

Workout 2

  • Plank –> 3 minutes;
  • Bird-dog –> 3 minutes;
  • Lying hip raises – >3 minutes;
  • Push-ups –> 1 minute
  • Rest –> 15 sec.

 

Monthly Schedule:

Week 1

  • Day 1 –> Workout 1
  • Day 2 –> Workout 2
  • Day 3 –> Workout 1
  • Day 4 –> Workout 2
  • Day 5 –> Workout 1
  • Day 6 –> Workout 2
  • Day 7 –> rest

Week 2

  • Day 1 –> Workout 2
  • Day 2 –> Workout 1
  • Day 3 –> Workout 2
  • Day 4 –> Workout 1
  • Day 5 –> Workout 2
  • Day 6 –> Workout 1
  • Day 7 –> rest

Week 3

  • Day 1 –> Workout 1
  • Day 2 –> Workout 2
  • Day 3 –> Workout 1
  • Day 4 –> Workout 2
  • Day 5 –> Workout 1
  • Day 6 –> Workout 2
  • Day 7 –> rest

Week 4

  • Day 1 –> Workout 2
  • Day 2 –> Workout 1
  • Day 3 –> Workout 2
  • Day 4 –> Workout 1
  • Day 5 –> Workout 2
  • Day 6 –> Workout 1
  • Day 7 –> rest

These exercises and work out routine will help you tone your body and get back into a proper shape.

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