We all are somehow affected by the acne, and sometimes we don’t even know how to deal with it. There are many ways on internet to cure your acne, and there are also many medical treatments for getting rid of acne. There is no specific age for acne to appear on your face or any other part of your body.
What is Acne?
Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It is characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back. The resulting appearance can lead to anxiety, reduced self-esteem and, in extreme cases, depression or thoughts of suicide.
Genetics is thought to be the primary cause of acne in 80% of cases. The role of diet and cigarette smoking is unclear, and neither cleanliness nor exposure to sunlight appear to play a part. During puberty, in both sexes, acne is often brought on by an increase in hormones such as testosterone. A frequent factor is excessive growth of the bacterium Propionibacterium acnes, which is normally present on the skin.
Many treatment options for acne are available, including lifestyle changes, medications, and medical procedures. Eating fewer simple carbohydrates such as sugar may help. Treatments applied directly to the affected skin, such as azelaic acid, benzoyl peroxide, and salicylic acid, are commonly used. Antibiotics and retinoids are available in formulations that are applied to the skin and taken by mouth for the treatment of acne. However, resistance to antibiotics may develop as a result of antibiotic therapy. Several types of birth control pills help against acne in women. Isotretinoin pills are usually reserved for severe acne due to greater potential side effects. Early and aggressive treatment of acne is advocated by some in the medical community to decrease the overall long-term impact to individuals.
In 2015, acne was estimated to affect 633 million people globally, making it the 8th most common disease worldwide. Acne commonly occurs in adolescence and affects an estimated 80–90% of teenagers in the Western world. Lower rates are reported in some rural societies. Children and adults may also be affected before and after puberty. Although acne becomes less common in adulthood, it persists in nearly half of affected people into their twenties and thirties and a smaller group continue to have difficulties into their forties.
Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.
I have collected data from personal experience and from the help of internet and I in this article I will tell you about the myths spreading in the world about acne, and tell you how to get rid of acne as quickly as possible.
Eating patterns do not affect the spreading of acne
There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.
Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.
Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.
Eat products that will help you keep your skin clear:
Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.
Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.
Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.
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