Wheat bread + jam
Refined wheat flour combined with sweets is a double dose of fast carbs that cause a rapid glucose surge. It will provide you with a boost of energy for just a short time, followed by exhaustion and bad moods. Another argument against this combination is unrest in your bowels, caused by the alliance of yeast-fermented dough and sugar. It’s usually not recommended to have wheat bread with jam on an empty stomach.
Tip: Substitute wheat bread with whole wheat bread, especially if it’s non-yeasted. You’re even better off trading jam for honey, since it doesn’t cause bowel unrest and is generally a healthier product.
Bonus for you guys!
We are used to believing that drinking juice is good for our health. However, processed juice contains a lot of sugar: one glass contains about 2 tablespoons of refined sugar. On the other hand, fresh juice is not as useful as it might seem. It doesn’t contain fiber, but it’s still rich in carbs. In order to lose weight faster, it’s better to substitute all your sweet drinks with pure water.
More healthy nutrition tips
Of course, it’s boring to always live by the rules. And there are times when it’s not even possible. But adhering to some healthy eating principles will be really good for your body. Take a look at several great articles on the subject we prepared for you!
Learn about the food combinations that are good for you here.
Read about what you can and can’t eat on an empty stomach here.
This article has a list of products you can eat before you go to bed.
And here you can find out what our food really consists of and make your own conclusions!