Ever wondered how your daily life problems can be reduced with bare minimum effort?
The restless leg syndrome, which causes uncomfortable sensation in the leg and leg cramps, which causes involuntary muscle contraction. They cause irresistible urge to move the legs to relieve the sensations.
The formal one can be counted as a neurological disorder which creates discomfort and intolerable sensation in the leg, the cause of which is still unknown. Occasionally the arms may also be affected. The feelings generally happen when at rest and therefore can make it hard to sleep. Due to the disturbance in sleep, people with RLS may have daytime sleepiness, low energy, irritability, and a depressed mood. Additionally, many have limb twitching during sleep.
The latter one, also known as “Charley Horse”, are caused when you try to fall asleep. It causes involuntary muscle contraction which is temporary and non-damaging. They can cause significant pain, and a paralysis-like immobility of the affected muscle. In most cases, leg cramps are due to dehydration, mineral and vitamin deficiencies, and excessive exercise.
These conditions can be generally reduced by remedies like sleeping with a pillow between the legs, sticking to a regular sleep schedule, supporting the body’s natural sleep rhythms by going to bed and getting up at the same time every day. Other ways can include proper diet, high amounts of water, massages, warm bath or a shower. Yet, there is one simpler way that can be which can prove to be simpler and effortless than all of these other proven methods.