Getting a good night’s sleep requires more than just going to bed on time. Try following these five sleep tips to give yourself the best chance of getting consistent, quality sleep each night. And if you feel like you’re doing everything you can to get a good night’s sleep but no longer have the energy to do the things you love, there might be more to the story. Sleep apnea affects more than 1 in 3 men and 1 in 6 women between age 30–70, with most people being undiagnosed.1 Talk to your doctor and ask about a sleep apnea test – which can be done in a sleep lab or the comfort of your own home.
Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both adults and children, it can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better and be healthier.
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, I hope my article can help you any way possible, so be sure to read it all.
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for “rapid eye movement”, this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. The advent of artificial light has substantially altered sleep timing in industrialized countries.
Humans may suffer from various sleep disorders, including dyssomnias, such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias, such as sleepwalking and REM behavior disorder; bruxism; and circadian rhythm sleep disorders.
Pictures below shows what is necessary for you to wake up easy and have a good night sleep, which is really important for a human being if you want to look active all day. Follow these simple rules and you will be energetic all day long.