Make Sure You Never Use Turmeric If You Take Any Of The Following Medications

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high… it’s around 3%, by weight. Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains pelerine a natural substance that enhances the absorption of curcumin by 2000%.

I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to Southeast Asia, and requires temperatures between 20 and 30 °C (68–86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes and propagated from some of those rhizomes in the following season.

When not used fresh, the rhizomes are boiled in water for about 30–45 minutes and then dried in hot ovens, after which they are ground into a deep-orange-yellow powder commonly used as a coloring and flavoring agent in many Asian cuisines, especially for curries, as well as for dyeing. Turmeric powder has a warm, bitter, pepper-like flavor and earthy, mustard-like aroma.

Although long used in Ayurvedic medicine to treat various diseases, there is little high-quality clinical evidence for use of turmeric or its main constituent, curcumin, as a therapy.

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16 Tips for a Good Night’s Sleep and an Easy Awakening

Getting a good night’s sleep requires more than just going to bed on time. Try following these five sleep tips to give yourself the best chance of getting consistent, quality sleep each night. And if you feel like you’re doing everything you can to get a good night’s sleep but no longer have the energy to do the things you love, there might be more to the story. Sleep apnea affects more than 1 in 3 men and 1 in 6 women between age 30­–70, with most people being undiagnosed.1 Talk to your doctor and ask about a sleep apnea test – which can be done in a sleep lab or the comfort of your own home.

Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both adults and children, it can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better and be healthier.

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, I hope my article can help you any way possible, so be sure to read it all.

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for “rapid eye movement”, this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.

During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. The advent of artificial light has substantially altered sleep timing in industrialized countries.

Humans may suffer from various sleep disorders, including dyssomnias, such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias, such as sleepwalking and REM behavior disorder; bruxism; and circadian rhythm sleep disorders.

 

Pictures below shows what is necessary for you to wake up easy and have a good night sleep, which is really important for a human being if you want to look active all day. Follow these simple rules and you will be energetic all day long.

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Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs in One Night!

Now we all have heard somewhere how beneficial ginger can really be. Ginger can really help you in so many ways, and it is medically proven that ginger is really good for many viral diseases or some others too. Well from my personal experience I always use ginger whenever I drink tea, and it’s really affective believe me. And this article I am writing about how ginger is really helpful for mucus, a common thing nearly every person experience in their life. In this article I will tell you how ginger will help you cure your mucus while staying at home easily.

Mucus is something everyone has, and some people wish they had a lot less of the stringy, gooey stuff. Sure, it can be gross to blow globs of snot into tissue after tissue when you have a cold or sinus infection, but mucus actually series a very important purpose. Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract.

Mucus acts as a protective blanket over these surfaces, presenting the tissue underneath from drying out. Mucus also acts as a sort of flypaper, trapping unwanted substances like bacteria and dust before they can get into the body particularly the sensitive airways.

Mucus is a slippery aqueous secretion produced by, and covering, mucous membranes. It is typically produced from cells found in mucous glands, although it may also originate from mixed glands, which contain both serous and mucous cells. It is a viscous colloid containing inorganic salts, antiseptic enzymes (such as lysozymes), immunoglobulins, and glycoproteins such as lactoferrin and mucins, which are produced by goblet cells in the mucous membranes and submucosal glands. Mucus serves to protect epithelial cells (that line the tubes) in the respiratory, gastrointestinal, urogenital, visual, and auditory systems; the epidermis in amphibians; and the gills in fish, against infectious agents such as fungi, bacteria and viruses. The average human nose produces about a liter of mucus per day. Most of the mucus produced is in the gastrointestinal tract.

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The Lung-Cleansing Drink That Anyone Who Smokes or Who Has Ever Smoked Needs To Try

The main task of the lungs, an essential respiratory organ, is to take in oxygen when we inhale and release carbon dioxide when we exhale. As they never rest, it is important to keep them healthy. Cleansing the lungs on a regular basis is a good practice.

A lung cleanse helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs, which often have an accumulation of environmental toxins, harmful organisms and irritants.

It promotes normal lung functioning, reduces any swelling and inflammation, and rejuvenates lung vitality and strength. Furthermore, it helps clear mucus from the airways and improves circulation to the lungs.

The process of cleansing your lungs might not be easy for everyone. Is the thought of drastically changing your lifestyle terrifying to you? If so, don’t worry and just take one step at a time. Here are five ways to cleanse your lungs after quitting smoking. Introduce at least one the following pieces of advice every week. That way you will gradually strengthen your new habits and your body will adapt quicker.

Protecting your lungs is a vital step in preserving your long-term health. Over time, toxins from mold and bacteria can destroy the health of your lungs and even lead to fatal conditions, such as Chronic Obstructive Pulmonary Disease (COPD). Fortunately, there are many natural measures you can take to help keep your lungs healthy so you can breathe easy.

Smoking is an extremely detrimental habit, but this fact does not stop the millions of people who continue with it.

More than 16 million people in the United States experience some kind of health issues due to smoking. For every person it kills, at least 30 people develop a harsh smoking- related illness.

The lung damage due to smoking is often severe and irreversible, but still, there is a lung-cleansing drink which effectively detoxifies the lungs and helps smokers and ex-smokers. It contains onion, ginger, and turmeric, which are highly beneficial ingredients.

Onions have potent antioxidant and anticancer properties. It effectively inhibits the growth of cancer cells in the body.

Ginger calms the upset stomach and reduces the excess mucus accumulated in the lungs, due to smoking.

Turmeric is a popular Indian spice which offers multiple health benefits, as it is high in vitamins and minerals, and has powerful anticancer, antibacterial and antiviral properties.

 

This is how to prepare this lung-cleansing drink:

Ingredients

400g of onion

A thumb- sized ginger root

2 tablespoons of turmeric

400g of natural sweetener (honey, stevia, maple syrup, xylitol, lo han, etc.)

1L of water

 

Instructions:

Add the sweetener to the water, and heat until it starts boiling. Then add the previously chopped onion and ginger, and bring it back to boil. Add the turmeric, and lower the heat to medium.

Leave the pot over the heat until there is only a half of the initial amount left. Strain and leave it to cool to room temperature. Store it in the fridge.

 

Use:

You should take 2 tablespoons of the remedy on a daily basis, in the morning, and in the evening, a few hours after the breakfast and dinner.

Moreover, consider quitting smoking, as even though it is highly addictive, it is extremely harmful to your won, and the health of the ones around you.

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18 Foods Your Body Will Thank You for Eating

Food is any substance consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth.

Historically, humans secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry.

Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food.

The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the “right to an adequate standard of living, including adequate food”, as well as the “fundamental right to be free from hunger”.

Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a ‘balanced diet’?

The Eat well Guide defines different types of foods we should be eating and in what proportions. These include some simple rules to follow like getting a minimum of five fruit and veg a day, including wholegrains and choosing more fish, poultry, beans and pulses, less red meat and opting for lower fat, lower sugar dairy foods. But that’s not the whole story. How much should you be eating and is there an ideal time to eat protein, carbs or fats? Read on for our guide to healthy eating around the clock.

Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.

The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day. There is no RI for fibre, although health experts suggest we have 30g a day.

Every woman has her own ways of making her skin look naturally even and radiant. But there are some universal things that will help you make your skin glow and slow down the aging process. Foods high in antioxidants like vitamin С, vitamin A, and vitamin E speed up the skin’s natural repair systems and help protect it against sun damage. Alpha Lipoic Acid, or ALA, fades or prevents skin pigmentation. Coenzyme Q10, or CoQ10, can also play a role in making skin look younger. Increase your intake of foods high in zinc to promote the healing of wounds.

According to this study, some foods might protect against cancer and prevent the growth of breast cancer cells. Broccoli, in particular, contains indole-3-carbinol, an antioxidant with enormous health benefits. You’re doing your whole body a favor whenever you add vitamin-rich broccoli to a meal.

Calcium is the most essential element for teeth and bone structure and development. It is inseparable from vitamin D, which promotes calcium absorption and bone mineralization. Vitamin D also boosts the mood and improves cognitive performance. Some of the top calcium-rich foods are listed here.

7 Acne Myths You Need to Stop Believing

We all are somehow affected by the acne, and sometimes we don’t even know how to deal with it. There are many ways on internet to cure your acne, and there are also many medical treatments for getting rid of acne. There is no specific age for acne to appear on your face or any other part of your body.

What is Acne?

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It is characterized by blackheads or whiteheads, pimples, oily skin, and possible scarring. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back. The resulting appearance can lead to anxiety, reduced self-esteem and, in extreme cases, depression or thoughts of suicide.

Genetics is thought to be the primary cause of acne in 80% of cases. The role of diet and cigarette smoking is unclear, and neither cleanliness nor exposure to sunlight appear to play a part. During puberty, in both sexes, acne is often brought on by an increase in hormones such as testosterone. A frequent factor is excessive growth of the bacterium Propionibacterium acnes, which is normally present on the skin.

Many treatment options for acne are available, including lifestyle changes, medications, and medical procedures. Eating fewer simple carbohydrates such as sugar may help. Treatments applied directly to the affected skin, such as azelaic acid, benzoyl peroxide, and salicylic acid, are commonly used. Antibiotics and retinoids are available in formulations that are applied to the skin and taken by mouth for the treatment of acne. However, resistance to antibiotics may develop as a result of antibiotic therapy. Several types of birth control pills help against acne in women. Isotretinoin pills are usually reserved for severe acne due to greater potential side effects. Early and aggressive treatment of acne is advocated by some in the medical community to decrease the overall long-term impact to individuals.

In 2015, acne was estimated to affect 633 million people globally, making it the 8th most common disease worldwide. Acne commonly occurs in adolescence and affects an estimated 80–90% of teenagers in the Western world. Lower rates are reported in some rural societies. Children and adults may also be affected before and after puberty. Although acne becomes less common in adulthood, it persists in nearly half of affected people into their twenties and thirties and a smaller group continue to have difficulties into their forties.

Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.

I have collected data from personal experience and from the help of internet and I in this article I will tell you about the myths spreading in the world about acne, and tell you how to get rid of acne as quickly as possible.

 

Eating patterns do not affect the spreading of acne

There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.

Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.

Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.

Eat products that will help you keep your skin clear:

Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.

Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.

Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.

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19 Delicious Recipes Just As Good As Your Mother’s Cooking

Nothing’s better than soul food dinner on a Sunday night and black families have been telling their epic recipes of soul foods from generations and they are perfect!

 

Fried Chicken:

Fried chicken (also referred to as Southern fried chicken for the variant in the United States) is a dish consisting of chicken pieces usually from broiler chickens which have been floured or battered and then pan-fried, deep fried, or pressure fried. The breading adds a crisp coating or crust to the exterior. What separates fried chicken from other fried forms of chicken is that generally the chicken is cut at the joints, and the bones and skin are left intact. Crisp well-seasoned skin, rendered of excess fat, is a hallmark of well made fried chicken.

Try out this mouth-watering recipe found here.

 

Macaroni and cheese:

Traditional macaroni and cheese is a casserole baked in the oven; however, it may be prepared in a sauce pan on top of the stove or using a packaged mix. The cheese is often first incorporated into a Béchamel sauce to give a Mornay sauce which is then added to the pasta. In the United States, it is considered a comfort food. It can also incorporate other ingredients, such as bread crumbs, meat and vegetables.

Spicy Southern Kitchen Recipe here!

 

Jambalaya:

Jambalaya is similar to other rice-and-meat dishes known in Louisiana cuisine. Gumbo uses similar sausages, meats, seafood, vegetables and seasonings. However, gumbo includes filé powder and okra, which are not common in jambalaya. Gumbo is also usually served over white rice, which is prepared separate from the rest of the dish, unlike jambalaya, where the rice is prepared with the other ingredients.

Look at Gimme Some Oven’s recipe here.

 

Peach Cobbler:

Cobbler refers to a variety of dishes, particularly in the United Kingdom and United States, consisting of a fruit or savoury filling poured into a large baking dish and covered with a batter, biscuit, or dumpling (in England) before being baked. Some cobbler recipes, especially in the American south, resemble a thick-crusted, deep-dish pie with both a top and bottom crust.

Here’s a delicious recipe.

 

Collard Greens:

Collard greens describes certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables, including cabbage and broccoli.

Here’s a great adaptation to try.

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Bizarre Home Remedies From Our Grandparents That Actually Work!

As kids when we used to watch our grandmas doing home remedies, we though they didn’t work but sometimes, they seemed to worked as a perfect fix. So we present you some of those remedies that you can easily do at home and they are guaranteed to work perfectly!

 

Lemons for Earache

Lemons can be used to treat ear ache. The procedure is to squeeze a lemon and just pop it into the ear and that will treat your earache in no time. This is because lemon balances the pH levels in the ears which make the pain go away in no time.

 

Baking Soda for a Urinary Tract Infection

For the treatment of UTI symptoms quickly, add a sprinkling of baking soda into water. It will work perfectly as it will alkalize the bladder and prevent the bacteria from multiplying.

 

Celery for Bad Breath

For bad breath, chew some celery and the bad breath won’t be a problem anymore!

 

Olives for Motion Sickness

Olives are enriched with tannins. They refrain the excessive production of saliva, which is a common symptom of motion sickness. So get yourself a cup of juicy olives to normalize the situation.

 

Raisins for Arthritis

Raisins are perfect for arthritis treatment. You must’ve heard your grandparents suggesting soaking golden raisins overnight in a couple of spoonfuls of gin.

Raising are enriched with vitamins and the juniper berries have powerful and effective anti-inflammatory contents. So, this is perfect for the treatment of arthritis and swelling bones.

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10 Reasons Why You Should Drink Beer! Number 4 Is EPIC!

Beer is the oldest and most widely consumed alcoholic drink in the world, and the third most popular drink overall after water and tea. Beer is brewed from cereal grains — most commonly from malted barley, though wheat, maize (corn), and rice are also used. During the brewing process, fermentation of the starch sugars in the wort produces ethanol and carbonation in the resulting beer.

Most modern beer is brewed with hops, which add bitterness and other flavours and act as a natural preservative and stabilizing agent. Other flavouring agents such as gruit, herbs, or fruits may be included or used instead of hops. In commercial brewing, the natural carbonation effect is often removed during processing and replaced with forced carbonation.

Some of humanity’s earliest known writings refer to the production and distribution of beer: the Code of Hammurabi included laws regulating beer and beer parlours, and “The Hymn to Ninkasi”, a prayer to the Mesopotamian goddess of beer, served as both a prayer and as a method of remembering the recipe for beer in a culture with few literate people.

Beer is abundant in flavonoids, which are potent antioxidants, and minerals, which play an important role in various metabolic processes. Therefore, we give you 10 good reasons to drink beer:

 

Strengthens Bones:

Beer contains high amount of silicon that is required for the strengthening of bones. So, consuming beer will strengthen you bones as it contains silicon.

 

High On Vitamins:

Beer contains high amount of B vitamins (B1, B2, B6 and B12). People that consume beer were found to have 30 percent higher levels of vitamin B6 than those who don’t drink counterparts, and 50% higher than the people who drink wine.

 

Lower Risk Of Kidney Stones:

Beer has been found to be useful for kidney also. Studies depicted that drinking a bottle of beer reduces the chance of kidney stones to around 40%.

 

Lowers LDL Cholesterol:

Beer also contains high amount of fiber. It lowers down LDL cholesterol levels, or the worst type of cholesterol.

 

Treats Insomnia:

Beer has also been found to treat insomnia. Beer contains lactoflavin and nicotinic acid that induce sleep.

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Start Eating These 20 Foods When You Feel Your Vision Getting Worse

Vitamin A is very important for the vision, and its balanced amount in the body stops the eyes from getting dry, prevents nights blindness and other problems.

Vitamin A has also been found to be useful for other health problems.  The daily suggested amount of Vitamin A is around 5000 IU for an adult.

So here’s a list of eatables that contain high amount of Vitamin A and this they make your eyes stronger and improve the vision:

 

Tomatoes

Tomatoes are found to be rich with the minerals and contain lesser calories. According to studies, one medium sized tomato is contains almost 20% of Vitamin required by human body. Not just that, tomatoes are also a good source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

 

Cantaloupe

Cantaloupe is rich with minerals and vitamins and at the same time it contains less fats and calories. One wedge is found to fulfill almost 120% of the required amount of Vitamin A required by human body.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

 

Beef Liver

Beef lever is healthy food and is rich with vitamin A and C. 100 grams of beef lever is found to have 300% of the vitamins that are daily required by human body.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

 

Iceberg Lettuce

The lighter green Iceberg lettuce is enriched with numerous vitamins and minerals and at the same time it’s light as a cup of it only contains around 10 calories loaded with healthy nutrients and minerals.

Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

 

Peaches

Peaches are enriched with lots potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. A medium-sized peach contains 10% of Vitamin A and other minerals required by human body on a daily basis.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

 

Sweet Potatoes

Sweet potatoes are delicious and are filled with lots of minerals. A medium-sized potato supplies around 438% of Vitamin A that a human body requires on a daily basis yet it only contains103 calories.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

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