Highly Recommended Sleep Times According to The National Sleep Foundation

After the grind of the whole day, your body demands rest. Your body needs some time to calm down and relax all those muscles. Your brain needs to relax.

According to the study of National Sleep Foundation, a healthy and sound sleep is important for the body as the more good sleep you have the more energy you will have throughout your day. The sleeping hours of a person also depends upon the age factor.

Sleeplessness or in other words sleep disorders are caused by many factors. The most common one in the modern era is stress. Due to stress there is secretion of cortisol. The increased secretion of this stress hormone causes sleeplessness and restlessness.

Sleep disorders can cause many problems.

  • Fatigue
  • Loss of Concentration
  • Loss of Appetite
  • Abnormal Brain Function
  • Weak Eye Sight
  • Inability to think properly

Sleeplessness has many adverse effects. It causes headache, fatigue and loss of concentration. When you don’t sleep properly for a long time there are many problems that surface in your body. In some cases people are not able to eat properly. They experience chest inflammation and other problems. In most of the cases people fail to concentrate and even fail to do the simple tasks. They tend to forget about things. Extreme headache and restlessness eats them up.

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