Vitamin A is very important for the vision, and its balanced amount in the body stops the eyes from getting dry, prevents nights blindness and other problems.
Vitamin A has also been found to be useful for other health problems. The daily suggested amount of Vitamin A is around 5000 IU for an adult.
So here’s a list of eatables that contain high amount of Vitamin A and this they make your eyes stronger and improve the vision:
Tomatoes are found to be rich with the minerals and contain lesser calories. According to studies, one medium sized tomato is contains almost 20% of Vitamin required by human body. Not just that, tomatoes are also a good source of Vitamin C and lycopene.
Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.
Cantaloupe is rich with minerals and vitamins and at the same time it contains less fats and calories. One wedge is found to fulfill almost 120% of the required amount of Vitamin A required by human body.
Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.
Beef lever is healthy food and is rich with vitamin A and C. 100 grams of beef lever is found to have 300% of the vitamins that are daily required by human body.
Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.
The lighter green Iceberg lettuce is enriched with numerous vitamins and minerals and at the same time it’s light as a cup of it only contains around 10 calories loaded with healthy nutrients and minerals.
Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.
Peaches are enriched with lots potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. A medium-sized peach contains 10% of Vitamin A and other minerals required by human body on a daily basis.
Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.
Sweet potatoes are delicious and are filled with lots of minerals. A medium-sized potato supplies around 438% of Vitamin A that a human body requires on a daily basis yet it only contains103 calories.
Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.
Continue Reading To NEXT PAGE